{"id":323,"date":"2020-07-16T09:28:15","date_gmt":"2020-07-16T09:28:15","guid":{"rendered":"https:\/\/www.globalbuzz.net\/ca\/moh-ahmed-5000m-canadian-record"},"modified":"2020-07-16T09:28:15","modified_gmt":"2020-07-16T09:28:15","slug":"moh-ahmed-5000m-canadian-record","status":"publish","type":"post","link":"https:\/\/www.globalbuzz.net\/ca\/newsfeed\/moh-ahmed-5000m-canadian-record","title":{"rendered":"Moh Ahmed 5000m Canadian record"},"content":{"rendered":"<p>World bronze medallist Moh Ahmed made a significant improvement on the North American 5000m record at a low-key competition at Jesuit High School in Portland on Friday night (10 July 2020). Moh Ahmed 5000m Canadian record Ahmed\u2019s 12:47.20 took more than six seconds off Bernard Lagat\u2019s continental record set back in 2011, while Houlihan\u2019s 14:23.92 [&#8230;]<br \/>\n<a rel=\"nofollow\" href=\"https:\/\/www.time-to-run.com\/canada\/news\/moh-ahmed-5000m-canadian-record.htm\">Time-to-Run Canada<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>World bronze medallist Moh Ahmed made a significant improvement on the North American 5000m record at a low-key competition at Jesuit High School in Portland on Friday night (10 July 2020). Moh Ahmed 5000m Canadian record Ahmed\u2019s 12:47.20 took more than six seconds off Bernard Lagat\u2019s continental record set back in 2011, while Houlihan\u2019s 14:23.92 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[351,263,15,171],"class_list":["post-323","post","type-post","status-publish","format-standard","hentry","category-newsfeed","tag-5000m","tag-ahmed","tag-canadian","tag-record"],"_links":{"self":[{"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":0,"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalbuzz.net\/ca\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}