{"id":25,"date":"2012-01-20T10:41:48","date_gmt":"2012-01-20T10:41:48","guid":{"rendered":"http:\/\/www.globalbuzz.net\/fi\/kuinka-laskea-elintarvikkeiden-energiamaara"},"modified":"2012-01-20T10:41:48","modified_gmt":"2012-01-20T10:41:48","slug":"kuinka-laskea-elintarvikkeiden-energiamaara","status":"publish","type":"post","link":"https:\/\/www.globalbuzz.net\/fi\/sport\/kuinka-laskea-elintarvikkeiden-energiamaara","title":{"rendered":"Kuinka laskea elintarvikkeiden energiam\u00e4\u00e4r\u00e4"},"content":{"rendered":"<p>&#160; Voit laskea elintarvikkeiden energiam\u00e4\u00e4r\u00e4n kertomalla hiilihydraattien, proteiinien ja rasvojen m\u00e4\u00e4r\u00e4n (g) ja lis\u00e4\u00e4m\u00e4ll\u00e4 summan yhteen. Hiilihydraatit ja proteiinit kerrotaan 4:ll\u00e4, rasvat 9:ll\u00e4. Esimerkiksi, 1 viipale leip\u00e4\u00e4 jossa ruokalusikallinen maap\u00e4hkin\u00e4voita sis\u00e4lt\u00e4\u00e4 16 g hiilihydraatteja, 7 g proteiineja sek\u00e4 9 g rasvoja: 16 g hiilihydraatteja x 4 kcal\/g = 64 kcal 7 g proteiineja x 4 [&#8230;]<\/p>\n<p><a href=\"http:\/\/www.time-to-run.com\/suomi\/ravitsemus\/energia.htm\">Kuinka laskea elintarvikkeiden energiam\u00e4\u00e4r\u00e4<\/a> is a post from: <a href=\"http:\/\/www.time-to-run.com\/suomi\">Time-to-Run Suomi<\/a><\/p>\n<p><a rel=\"dofollow\" href=\"http:\/\/www.time-to-run.com\/suomi\/ravitsemus\/energia.htm\">Time-to-Run Suomi<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#160; Voit laskea elintarvikkeiden energiam\u00e4\u00e4r\u00e4n kertomalla hiilihydraattien, proteiinien ja rasvojen m\u00e4\u00e4r\u00e4n (g) ja lis\u00e4\u00e4m\u00e4ll\u00e4 summan yhteen. Hiilihydraatit ja proteiinit kerrotaan 4:ll\u00e4, rasvat 9:ll\u00e4. Esimerkiksi, 1 viipale leip\u00e4\u00e4 jossa ruokalusikallinen maap\u00e4hkin\u00e4voita sis\u00e4lt\u00e4\u00e4 16 g hiilihydraatteja, 7 g proteiineja sek\u00e4 9 g rasvoja: 16 g hiilihydraatteja x 4 kcal\/g = 64 kcal 7 g proteiineja x 4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[17],"tags":[20,21,18,19],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-sport","tag-elintarvikkeiden","tag-energiamaara","tag-kuinka","tag-laskea"],"_links":{"self":[{"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.globalbuzz.net\/fi\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}