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Window Boxes Made Easy

If your green fingered neighbours’ front garden is making you envious, why not give them a run for their money this summer by making your own window boxes? A quick, easy and low cost way to spruce up the front of your house, window boxes create a fantastic first...

Gorecka takes 5000m Silver

5000m duo Emelia Gorecka (coach: Mick Woods) and Annabel Gummow (coach: Chris Wooldridge) finished second and third respectively on the final day of competition at the European Junior Championships in Tallinn, Estonia (21-24 July), but there was no doubt that the...

Running teacher man back on track

Cardiff teacher, Sean Allen, 28, who is aiming to run 21 marathons in 21 days, to raise money for his late friend’s family, has had his dream jeopardised by an acute knee problem. Now, thanks to Ace Feet in Motion, the specialist sports injury and footwear centre on...

Azzam for Isle of White

Abu Dhabi Tourism Authority (ADTA)’s Volvo Ocean Race 2011/12 contesting crew, Abu Dhabi Ocean Racing, will make its public and competitive debuts at Cowes Week at the Isle of Wight next week, with its state-of-the-art Volvo Open 70 racing yacht Azzam, meaning...

Bristol Street Art Project

Bristol To Host UK’s Largest Street Art Project Ever BRISTOL – This summer Bristol will play host to the most ambitious permanent street art project ever to take place in the UK. The world’s leading street artists from numerous countries will paint the facades of ten...